Joint aches and pain are common for many adults, especially older men and women over 40 years of age. One common ailment that affects people in this category is tennis elbow. The Elbow Tune-up is one of the cure of the injury that is obtained while playing tennis. Even though tennis elbow is a common joint pain, it is not usually associated with playing tennis, but any activity related to using the arm and wrist in a repetitive motion like hammering nails.
The pain felt on the outside of the elbow indicates stress and strain of the tendons attached to the bone around the elbow. Pain may be felt above and below the elbow and can be felt when lifting objects with your hand, shaking hands or even when trying to straighten your wrist or arm.
As soon as you realize that you are suffering from elbow pain:
- Make an appointment with your doctor. You must get your elbow checked out and find out the treatment options available.
- To ascertain the extent of damage to your elbow, you may need an X-ray.
- For immediate relief from pain, your doctor may prescribe over the counter medicines like aspirin or ibuprofen to reduce the inflammation.
- A simple do-it-yourself remedy to reduce inflammation caused by this condition is to elevate the arm by raising it above your heart. This will help diminish the blood flowing through the arm and reduce the inflammation.
- Apply ice for 15 – 20 minutes every hour on the injured area to reduce swelling
- Wrap the injured area with a tight bandage. This will ensure that the muscle stays in place and prevent its overuse.
Resting the forearm, applying ice-packs and administering proper painkillers helps treat acute cases of this condition. Once your pain eases to some extent, it would be worthwhile to consider enrolling for tennis elbow exercises therapy. Under this program, a doctor or a physiotherapist will devise an exercise program to treat your injury. Physiotherapy and exercises strengthen and improve the movements of the muscles of the forearm.
These exercises also ensure proper blood circulation to the injured area and promote healing. You must start with simple exercises and increase the intensity of exercises gradually. Stop using if your pain persists or becomes severe. If you are serious about figuring out how to treat tennis elbow naturally, tennis elbow exercises therapy is one of the best options which you must consider.
In summary, elbow pain is due to inflammation around the outside of the elbow which can be the result of overuse and repetitive motion stressing the tendons. Usually, the methods and treatments listed above can help provide pain relief but more aggressive treatments may be needed. Consulting a physician is always recommended for proper diagnosis and management.