Oral and dental health condition can affect a person’s overall health and well-being. While poor dental health produces gum disease, cavities and other infections that have larger effects on your general health, the good oral hygiene is a great way to keep your whole body fit.
That’s why it’s important to clean teeth properly. Dental care providers believe that the most important part of oral and tooth care happens at home. While periodic cleanings and check-ups with your dentist are necessary, dental care at home can help keep the mouth, teeth, and gums in good condition between visits.
Useful tips on how to maintain dental hygiene at home
When it comes to your overall health, you must consider the heath of your teeth. Proper dental care can reduce the presence of bacteria that lead to such oral health problems as cavities, pain and gum disease. We can maintain healthy teeth and gums by doing some simple and easy tasks at home. It has to do with your daily diet, your good oral health habits and regular brushing and flossing of course. Mentioned below are some simple, useful tips that not only can help you maintain right kind of oral cleanliness and eliminate dental problems but also keep those hefty dental bills away.
Diet and dental health
For a healthy nutrition for your teeth, add plenty of calcium in your diet. Milk and green leafy vegetables are good for you to eat as they are loaded with calcium. Filled with vitamins and minerals, fresh fruits help ensure healthy gums. Avoid consuming red wine, black tea, or smoking cigarettes or cigars as they can probably stain your teeth. If it ‘s hard for you to quit these things, brush immediately after eating or drinking foods that stain teeth.
Brushing, flossing, and mouthwash
Along with following these healthy nutrition tips, do not forget to brush your teeth twice a day or after every meal, and floss at least once daily. Using mouthwash that contains fluoride at least twice a day is equally important as it kills bacteria responsible for the plaque that can be lad to decay and gum disease. It is advisable to change the head of your electric toothbrush at least every two to three months.
Tongue cleaning is equally important
Also keep in mind to pay attention to your tongue. Daily tongue scraping will help remove tongue plaque, the major cause of bad breath.
Toothpaste and gargle
Use toothpaste that contains fluoride to prevent tooth decay. Gargle two or three times daily with a solution that includes warm water and apple cider vinegar which helps remove stains and whiten teeth.
Practice regular gum massage for maintaining proper dental health and oral blood circulation. Massaging gums every day with salt and garlic paste can cure all gum problems and assure strong teeth.