How To Maintain Dental Hygiene At Home


Oral and dental health condition can affect a person’s overall health and well-being. While poor dental health produces gum disease, cavities and other infections that have larger effects on your general health, the good oral hygiene is a great way to keep your whole body fit.

That’s why it’s important to clean teeth properly. Dental care providers believe that the most important part of oral and tooth care happens at home. While periodic cleanings and check-ups with your dentist are necessary, dental care at home can help keep the mouth, teeth, and gums in good condition between visits.

Useful tips on how to maintain dental hygiene at home

When it comes to your overall health, you must consider the heath of your teeth. Proper dental care can reduce the presence of bacteria that lead to such oral health problems as cavities, pain and gum disease. We can maintain healthy teeth and gums by doing some simple and easy tasks at home. It has to do with your daily diet, your good oral health habits and regular brushing and flossing of course. Mentioned below are some simple, useful tips that not only can help you maintain right kind of oral cleanliness and eliminate dental problems but also keep those hefty dental bills away.

Diet and dental health

tyfgsdhbjFor a healthy nutrition for your teeth, add plenty of calcium in your diet. Milk and green leafy vegetables are good for you to eat as they are loaded with calcium. Filled with vitamins and minerals, fresh fruits help ensure healthy gums. Avoid consuming red wine, black tea, or smoking cigarettes or cigars as they can probably stain your teeth. If it ‘s hard for you to quit these things, brush immediately after eating or drinking foods that stain teeth.

Brushing, flossing, and mouthwash

Along with following these healthy nutrition tips, do not forget to brush your teeth twice a day or after every meal, and floss at least once daily. Using mouthwash that contains fluoride at least twice a day is equally important as it kills bacteria responsible for the plaque that can be lad to decay and gum disease. It is advisable to change the head of your electric toothbrush at least every two to three months.

Tongue cleaning is equally important

Also keep in mind to pay attention to your tongue. Daily tongue scraping will help remove tongue plaque, the major cause of bad breath.

Toothpaste and gargle

rxcdfcgvhbUse toothpaste that contains fluoride to prevent tooth decay. Gargle two or three times daily with a solution that includes warm water and apple cider vinegar which helps remove stains and whiten teeth.

Gum massage

Practice regular gum massage for maintaining proper dental health and oral blood circulation. Massaging gums every day with salt and garlic paste can cure all gum problems and assure strong teeth.

The Best Foods To Promote Hair Growth


No matter how many models flip their hair around on the shampoo commercials, no amount of washing and conditioning is going to give you the lustrous, strong, smooth hair we see on television. Why? While quality hair products are essential, it’s more about what we put on the inside of our bodies than what we put on the outside.

Even with the numerous essential oils such as coconut and tea tree oil, which are excellent for hair health, the majority of the nutrients that healthy hair requires come from what we eat. Poor nutrition wreaks havoc on our entire system, and though we can’t always see what it’s doing to us internally, the condition of our skin and hair is a glaring neon sign that we need to eat a more healthy diet.

4erftgyhdfgHair is a living thing. It requires proteins, iron, zinc, vitamins B, C, A and E and antioxidants to remain strong. Malnutrition often leads to dry skin, infections, lice, and inflammation in the scalp. When such conditions go untreated, the hair follicles become blocked and are unable to grow hair in its natural cycle of 2-6 years of growth and a period of rest followed by the hair falling out to make room for new hair. Hair loss occurs when new hair is unable to grow in place of the fallen hair.

Foods that promote hair growth:

  • Carrots- Rich in vitamin A, a nutrient essential for a healthy scalp and a great low-fat snack
  • Whole Grains-In addition to providing lasting energy, grains are packed with B vitamins, iron and zinc.
  • Salmon-A strong source of protein and omega-3 fatty acids which help moisturize the scalp and reduce inflammation easing the way for new growth.
  • Beans-Another great source of protein, beans also provide ample biotin, zinc, and iron.
  • Eggs-Incredible, edible and loaded with Vitamin B-12 and protein.

4ertfgyhdtfgvhbCook your food with, and drizzle with some good quality extra virgin olive oil. Olive oil promotes hair growth leading the way for a fuller, more healthy head of hair. What it all comes down to is that if you want healthy hair, you need to have healthy cells. Healthy cells require nutrients, hydration, oxygen and proper blood circulation. All the shampoos, tonics, and pills on the planet cannot do for the body and hair what a well-balanced, healthy diet and regular exercise routine can. So before heading to the cosmetic section to have your hair fabulous: try looking in the grocery section first.